5 top food for quick weight loss.
I am not suggesting crash diets that are unhealthy and only last for a short-term and then you pile on the weight again. I am talking about diets that will become a lifestyle if you choose to adopt it.
What diet is good for you? Which ones are bad for you?
Just like accounting and being good with your money, where you must not spend more money than you bring in, losing weight is just like that. To lose weight you must not consume more you can burn. To ensure you lose the weight quicker, you have to be disciplined in your approach to food, simply put, eat less and burn more calories.
The average man needs 2500 calories a day to maintain his current weight and the average woman needs 2000 calories a day to maintain their current weight. So cutting down on calories intake by ten percent will help reduce and shed those piles quicker.
We are going to discuss and look into 5 top food for quick weight loss. Food you already have in your cupboards that you will now look at differently and if incorporated in a healthy way to help burn the bad fat in your body and help you lose weight quicker.
Let’s now discuss 5 top food for quick weigh loss.
I am talking about food you can incorporate into your diet to ensure you are constantly burning unwanted fat every day.
First of all, I have put together a list of food and drinks that will help you burn fat daily but I am only going to discuss five that I have personally tried and still using.
3. Fish oil
4. Scorching pepper
8. Protein (Lean meat, chicken etc)
10. Coconut oil
Now let’s get into the 5 top food for quick weight loss and how to use it.
Lemon is full of vitamin c, squeezing a whole lemon or mixing drops of lemon into warm water and drinking it first thing in the morning on an empty stomach or at least thirty minutes before breakfast will kick start your day by burning unwanted fat in your body.
Lemon water helps detoxify the liver which in turn allows your liver to metabolise fat quickly. Why warm water, heat generally burns fat so combining warm water with Lemon is kind of doubling the effect. I have been doing every day and I have seen a great result with a quick reduction in my belly fat.
Ginger is thermogenic and it helps digestion, meaning it increases body temperature which in turn helps burn body fat quickly. Incorporating ginger into your diet is essential in quickly shedding weight, drinking ginger tea during the day time can also serve as a detox. It also helps calm the tummy at night while burning fat away. You will notice that you will lose a lot of water retention around the belly once you begin drinking ginger tea. To make the ginger tea, you need lemon, honey, water and off course ginger. To learn how to make ginger lemon tea, please follow this link.
Garlic is essential to fat burning, apart from that, it also good to have garlic in your diet over all. It contains vitamins C and B6, manganese, selenium and other antioxidants. As it helps to maintain a healthy cardiovascular system, it also produces a modest reduction in cholesterol levels, also eating garlic may lower the risk of colon, prostate, oral, ovary or renal cell cancers.
That said, fat cells are primarily composed of adipose tissue which is body fat, without getting into the science of it, studies have shown that garlic helps inhibit pre fat cells from turning into fat cells which becomes body fat. So before the fat cells begin to form, eating garlic helps put a stop to it which means quicker weight loss. Some people have found that eating raw garlic is far beneficial for body health as a whole. I have tried this and I say it works. If you can’t eat raw garlic, I will advise going for the supplement instead. You can read more on the benefits of garlic by clicking here.
Here is a list of Garlic supplements.
Enzymatic Therapy Garlinase, 100 Enteric-coated Tablets
BRI Nutrition Odorless Garlic – 120 Softgels – 1000mg Pure and Potent Garlic
Kyolic Garlic Formula 103 Immune Formula (200 Capsules)
Scorch or Hot Pepper:
Spicy food boosts the body temperature because of it thermogenic effect which in turn results in a lot of fat burning. Red peppers contain different levels of capsaicin, therefore, some peppers are hotter than others. Habanero pepper has the highest amount of capsaicin but cayenne pepper too can be a good choice for weight loss. Add as much spice as your body can tolerate into your diet to continuously and quickly burn fat.
This ancient grain is a nutritional powerhouse, chock-full of protein, amino acids, and vitamins. It contains high quantities of Vitamin B12, which is essential in converting food (Carbohydrates) into fuel (glucose) which produces energy, in turn burning fat. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells, and the production of the body’s genetic materials (DNA & RNA). Quinoa is also high in protein and fibre which helps makes you feel full for longer periods, and it is very low in calories which means you can eat as much of as you want. A serving of Quinoa, contains only 172 calories, if you like, you can have two servings and still be in good shape.
We are going to look at some of the popular diets out there and discuss their pros and cons.
5 popular diets Details Cons Pros Verdict.
Detox diet: claim that it cleanses your body of toxins while restricting you from eating nutritious food that are good for your body. I have tried it, and all I achieved was an increased temptation to want to eat more. It is not achievable on the long run. The lack of food, brings dizziness, headaches and the body will lose essential vitamins needed to function well. Some of the detox diet out there actually have ingredients that help burn fat. Our bodies need healthy food to function properly so just adopting detox diet alone won’t work. Keep reading and I will explain how one can incorporate detox dieting healthily.
5.2 diet: Is based on the alternating fasting principle, 5.2 diet allows eating normally for five days and fasting for two days. It is also claimed to help develop brain function and help improve health.
Cons: There is the tendency to over eat on the days you are not fasting. Also on fast days, there will be tendency of feeling irritable which can have a big effect on concentration.
Pros: Fasting for two days seems more attainable and the body loses more fat on those days.
Verdict: Doing this will is a good way to lose weight but it is best if the help of a good dietitian is consulted or a good book written by a dietitian.
Dukan diet: Very high in protein, low intake of carbohydrate. Protein rich food like fish, eggs, chicken and fat free diary and lean meat should be consumed during the first phase for five days. Which will help in dropping weight quickly. The next stage, sees the slow introduction of carbs and fruits and vegs.
Cons: One can experience constipation and nausea from lack of carbs, bad breath, insomnia and dizziness from following the plan during the first phase.
Pros: No need to count calories, you can eat as much as you want as long as you follow the strict intake of protein calories.
Verdict: Quick weight loss can be gained following this diet but is unhealthy to follow a plan that cuts out other nutritious food that your body needs. It is always important to follow a health balance diet.
Paleo diet: It is based on only eating food that can be hunted, fished and gathered. It is a caveman’s approach to eating. Meaning any processed food is not allowed. Wheat, refined sugar, salt etc. are not allowed.
Cons: It’s not for the vegetarian, it can be expensive to follow as food high in protein are highly priced, Also, some versions of the paleo ban dairy products which should be included in a healthy eating plan.
Pros: It encourages healthy organic eating of fruits and vegetables, fish, eggs and lean meat. While cutting out over processed food and food with high calories. This in turn helps loss weight.
Verdict: Life without variety is pretty boring, eating the same thing over again may not make the diet sustainable in the long run.
New Atkin’s diet: The Atkin’s diet is much like the Duncan diet. High intake of protein rich diet, very low carb and no control on fat for the first 2 weeks. Then a gradual reintroduction of carbs and exercise to encourage and maintain your weight.
Cons: The lack of restriction on fat can lead to an increase in the risk of getting heart disease. Also bad breath, dizziness, dry mouth and constipation are all bad effects of following the new Atkin’s diet.
Pros: This includes eating red meat, cheese, mayonnaise, butter which can be appealing to men and it also helps shed weight quickly.
Verdict: The amount of processed meat, cheese and butter consumed is a cause for concern. However, the initial rapid weight loss is be tempting enough for people to follow it.
List of good dietitian books to help you with your diet.
The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life.
Popular Weight Loss slimming pills.
Garcinia Cambogia and Colon Cleanse Detox Combo Pack Colon Cleanse Herbal Detox by Nutravita – UK Manufactured. Vegetarian Friendly Garcinia Cambognia with Raspberry Ketones.
NatureWise Clinically Proven Super CitriMax Garcinia
Cambogia with 4x Greater Fat Burning & Weight Loss
Plus Appetite Control, 500 mg, 180 count ,
Diet Whey Protein Shakes, 5 x Fat Burners For Maxi Weight Loss & Optimum Nutrition For Muscle, Men & Women.
Now that we have looked at some of the popular diets out there we can safely say that a good diet needs to be comprising of a well thought out healthy balanced diet that can still help you achieve a quick weight loss. Therefore, I have researched books by dietitians that can help you follow a good diet that works for you without putting your health at risk. To read more on other popular diets out there please follow this link.
5 Simple tricks to adopt to maintain your weight even when on a diet.
Sleep: Insufficient sleep affects your appetite which in turn affects your fat cells. This is how it goes, when you stay awake, your body starts to crave food, once you give in to your cravings you pile on more weight. By the time you make it to bed, you are not able to sleep well because your body is not relaxed and cannot burn the food you just consumed. Therefore, increasing your weight gain and decreasing your overall body health. The body needs about 7 to 9 hours of sleep to function well.
Eat small portions: 6 small portions rather than 3 big ones to boost metabolism. Eating more often, but smaller meals can boost your metabolism, helping you lose weight almost effortlessly. Don’t skip breakfast eat a mix of fresh fruits, protein and whole grains, when preparing your breakfast. No soda, no fizzy drinks for effective and quick weight loss. Use multivitamin if you are on a diet to help gain lost nutrients.
Don’t skip meals: skipping meals can slow down your metabolism, which, makes weight loss process very slow. Your body is an intelligent machine it will adopt to whatever you do to keep you alive, skipping meals means telling your body there is a famine therefore, your body begins to hoard fat rather than burn it. Also, if you skip meals, the temptation to overeat will become even more.
7day diet plan: Have a plan, that works for you, eat slower to trick your brain
Smaller plates: Eating with smaller plates tricks your mind so you are not tempted to eat too much.
8 glasses of water: Drinking water and cutting out alcohol and sugary drinks will also cleanse out toxins and help boost your metabolism, while keeping you full and helping your skin and hair shine and grow.
Conclusion, combing fat burning food with a health diet will help you keep the weight off you. So when choosing a diet, take your time and chose one that will serve you in the long run. Adopt it and make it a life style, that way, you will keep your good shape for life.
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